Gunner-Y2J

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Dark souls limited edition. Sent from my ASUS_X01BDA using Tapatalk

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Asus zenfone purchased 2.5 years ago.

1st dose taken.

Taken one painkiller at night before sleeping, won't take more. Whole night woke up every hour due to pain and had to keep changing position. Morning has been better though, can move now, roll and change positions, lift leg, and walk and sit now. (can't bend at all though without pain). Still positive I guess. Lack of rest makes sense, should have skipped workouts but thought getting tired would help me sleep at night. Had been having trouble sleeping from the past 10 days : 0 hours twice, 3 hours thrice, and 4-6 hours on the the other 5 nights.

Thanks, won't repeat last times' mistakes. Ice or heat? Ice first two days, right and then heat ? Also, getting very worse, difficult to get up or even move. I generally avoid but think would need a painkiller. Don't know how it happened out of nowhere, core work was being done regularly and was in good shape and not had any lower back discomfort in over a year. was doing chest today and at the end thought would finish with deadlift as had forgotten yesterday. Overuse injury I guess ?

Oh no, pulled something on my low back while deadlifting and the weight wasn't even heavy, just that it was not heavy so i didn't do them slow. Its bad though, increased a lot in 2 hours, can't even move a cm of low back without intense pain, very much like something I had 2-3 years ago which took a year to fully heal. How to go forward ? A day or two of rest and start stretching and low back/core exercises ?

Oh,will watch it.

Great giveaway, these are for tracking running etc, right ? Been keeping mobile in hand to track which is stupid. Favorite game : Dark souls.

Did a cycle ride after more than a year, have been looking to buy a new one from a year but haven't. Thought would have lost some stamina, but didn't, legs (except groin region due to new seat) fresh throughout and a new solo best of 130 km. Only the heat on the way back was bad. Sent from my ASUS_X01BDA using Tapatalk

I think I'll continue with this only then, that is failing google authentication again and again.

Does ivg have separate unique key and bar code for Google authentication ? I got the authentication code and key for the email id and when entering the same for logging in for ivg, it is saying incorrect code.

I'm still not able to log in from old account, went to google authentication with opera browser though and it was failing inspite of entering correct one, Will try again tomorrow. But was able to create new one.