phreak Posted October 3, 2014 Report Share Posted October 3, 2014 No idea regarding cookies and cream. Usually vanilla, choc, mocha, mint are the safe flavors. But cant be that bad. Let us know Quote Link to comment Share on other sites More sharing options...
_Krypton_ Posted October 3, 2014 Report Share Posted October 3, 2014 On's best flavour is mocha cappuchino . my second favourite was musclepharm combat cookies and cream ! Quote Link to comment Share on other sites More sharing options...
SkinTightTuna Posted October 3, 2014 Report Share Posted October 3, 2014 just gulp down a glass of ON's casein chocolate supreme and apparently i was surprised tasting it tasted nice, and still got the vomitting feeling afterwards, the shake got too thick in a glass of milk. is that weird? @playstation dude a seller on ebay is selling the ON whey (double rich chocolate) for 5100 5 lbs tub thats a bargain in india. Quote Link to comment Share on other sites More sharing options...
playstationdude Posted October 3, 2014 Report Share Posted October 3, 2014 just gulp down a glass of ON's casein chocolate supreme and apparently i was surprised tasting it tasted nice, and still got the vomitting feeling afterwards, the shake got too thick in a glass of milk. is that weird? @playstation dude a seller on ebay is selling the ON whey (double rich chocolate) for 5100 5 lbs tub thats a bargain in india. Yeah but the problem with eBay is that a lot of sellers sell fake stuff on it. Quote Link to comment Share on other sites More sharing options...
Ne0 Posted October 4, 2014 Report Share Posted October 4, 2014 Are there any good diet programs for veggies esp for losing belly fat ? If its inclined more towards indian veggies, even better .... Quote Link to comment Share on other sites More sharing options...
Params7 Posted October 12, 2014 Report Share Posted October 12, 2014 (edited) just gulp down a glass of ON's casein chocolate supreme and apparently i was surprised tasting it tasted nice, and still got the vomitting feeling afterwards, the shake got too thick in a glass of milk. is that weird? @playstation dude a seller on ebay is selling the ON whey (double rich chocolate) for 5100 5 lbs tub thats a bargain in india. Got a link or name of the seller? Check if its genuine (if it has the ON hologram). I've been using the Ultimate Nutrition 5lb, I'll rate it pretty good. Costs around Rs.5.5k on HealthKart. Now I've ordered a 4.4lb tub of MuscleBlaze Whey Isolate, for Rs.3800. Lets see how this one is. Edited October 12, 2014 by Params7 Quote Link to comment Share on other sites More sharing options...
SkinTightTuna Posted October 12, 2014 Report Share Posted October 12, 2014 Prabhajitsupplements I think 1 Quote Link to comment Share on other sites More sharing options...
devil_angel Posted October 20, 2014 Report Share Posted October 20, 2014 So, Good news and bad news. Got my season best timing of 25 mins 16 seconds - 5K. Tried pushing the next week for a 10k - completed it in 57 mins 25 seconds (not the best time in the world, but I felt great), oh! and I did some weight training after that....AND did uphill bicycling for 3Kms And here's the bad news: I played football for 2.5 hours the other day, and pulled a whole host of muscles..it's been a feature off late. I don't know what I'm doing wrong. Whenever I play football, I pull a lot of muscles and am limping for the next couple of days. But the 2.5 hour match really took a toll. I feel comfortable running, but not football....started feeling bad in the back as well after today's match :/ Quote Link to comment Share on other sites More sharing options...
ZooZoo Posted October 21, 2014 Report Share Posted October 21, 2014 I'm not a doc but it appears you lack protiens in your diet. Your normal diet would have been been enough before workout but with workout you need to have more proteins. Quote Link to comment Share on other sites More sharing options...
devil_angel Posted October 21, 2014 Report Share Posted October 21, 2014 I think that's unfair to say. You cannot judge that without looking at my build, workouts, and my diet. I personally feel that I'm consuming enough proteins (by natural means, if I have to eat more, it will increase the volume significantly), and the problem could be completely elsewhere. Quote Link to comment Share on other sites More sharing options...
phreak Posted October 21, 2014 Report Share Posted October 21, 2014 pulling muscle while playing football is very common.. happens to the best of football player. reason for player being side lined for weeks. Having said that you should definitely visit a physio to determine how bad your injury is. Might even be a complete rupture. So for now, completely stop running or playing anything. Rest. Quote Link to comment Share on other sites More sharing options...
0ptimus Posted October 21, 2014 Report Share Posted October 21, 2014 So, Good news and bad news. Got my season best timing of 25 mins 16 seconds - 5K. Tried pushing the next week for a 10k - completed it in 57 mins 25 seconds (not the best time in the world, but I felt great), oh! and I did some weight training after that....AND did uphill bicycling for 3Kms And here's the bad news: I played football for 2.5 hours the other day, and pulled a whole host of muscles..it's been a feature off late. I don't know what I'm doing wrong. Whenever I play football, I pull a lot of muscles and am limping for the next couple of days. But the 2.5 hour match really took a toll. I feel comfortable running, but not football....started feeling bad in the back as well after today's match :/ i hope u r doing proper warm ups before playing ... increase ur warmup duration and see ... and u shld be properly hyrdated ... dehydration always causes muscle issues ... if nothing helps try ortho guys who specialize in sports injuries ... Quote Link to comment Share on other sites More sharing options...
devil_angel Posted October 21, 2014 Report Share Posted October 21, 2014 (edited) pulling muscle while playing football is very common.. happens to the best of football player. reason for player being side lined for weeks. Having said that you should definitely visit a physio to determine how bad your injury is. Might even be a complete rupture. So for now, completely stop running or playing anything. Rest. Not gonna happen! I'm planning to check with a physio as soon depending on how well it progresses in the next couple of weeks. :/ i hope u r doing proper warm ups before playing ... increase ur warmup duration and see ... and u shld be properly hyrdated ... dehydration always causes muscle issues ... if nothing helps try ortho guys who specialize in sports injuries ... Hydration is not an issue. I keep myself well hydrated. However, warm up is a big issue. I try to warm up but get pulled in too soon. Plus playing at ambient temp of 3 degree Celsius doesn't help much. Thanks guys. Also, I was talking to a couple of guys who train for 'distance runs' and they reported a very similar problem while playing football. Both agreed that careful warm up and increased sprint training could help. But the consensus was that distance running training and football don't go hand in hand. Edited October 21, 2014 by devil_angel Quote Link to comment Share on other sites More sharing options...
phreak Posted October 26, 2014 Report Share Posted October 26, 2014 Yo hemanth bro, how are you now? Consulted physio? Also I've been running a lot since last 2-3 weeks. 40-45min on treadmil, 6times a week. Been getting a lot of pain in shin/calf area. Leg day sucks because of this. You're a professional in this dept. Any remedies? Quote Link to comment Share on other sites More sharing options...
devil_angel Posted October 26, 2014 Report Share Posted October 26, 2014 Yo hemanth bro, how are you now? Consulted physio? Also I've been running a lot since last 2-3 weeks. 40-45min on treadmil, 6times a week. Been getting a lot of pain in shin/calf area. Leg day sucks because of this. You're a professional in this dept. Any remedies? Getting better mate, restricted to 'not timed' 5K runs these days (still under 30Mins ) And about your pain, it's usually normal for anyone who hasn't run that much in a long time. Keep at it and your muscles should get used to it. This holds true not just for running, but for any new activity you take up. Also, about leg days taking a toll because of this. Ask yourself this question, "Why am I training my legs?" To me the answer is that I train my legs to run..meaning I reap my benefits of leg training during my running sessions. So, I train accordingly.....as per my requirements (sprint runs, long runs, mountain trail runs, hike, etc.). It's not a philosophy, but just a perspective. 1 Quote Link to comment Share on other sites More sharing options...
phreak Posted October 26, 2014 Report Share Posted October 26, 2014 i've been doing cardio for a long time. but this time it was more consistent than ever.. thought it was the shoes.. and thanks for the kind words man. i do hope my muscles get used to it. have been staying hydrated in this 4 day holiday.. so far no pain. them pain relief spray helps as well. hopefully ill be good to go tom evening still 5k < 30m is just Quote Link to comment Share on other sites More sharing options...
devil_angel Posted October 26, 2014 Report Share Posted October 26, 2014 i've been doing cardio for a long time. but this time it was more consistent than ever.. thought it was the shoes.. and thanks for the kind words man. i do hope my muscles get used to it. have been staying hydrated in this 4 day holiday.. so far no pain. them pain relief spray helps as well. hopefully ill be good to go tom evening still 5k < 30m is just No probs bro. Godspeed! Quote Link to comment Share on other sites More sharing options...
playstationdude Posted November 11, 2014 Report Share Posted November 11, 2014 Damn! HK has increased the price of ON 5lbs to 7200rs can anyone give me a heads up whenever they have a sale and the price is in the 6500 range? Bought my previous jar for 6236 :/ Quote Link to comment Share on other sites More sharing options...
phreak Posted November 11, 2014 Report Share Posted November 11, 2014 ^you can get them on sd,ebay for much cheaper Quote Link to comment Share on other sites More sharing options...
playstationdude Posted November 11, 2014 Report Share Posted November 11, 2014 Yeah but I don't trust SD and eBay :/ Quote Link to comment Share on other sites More sharing options...
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