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Personal Training / Fitness Counseling thread


HundredProofSam
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19 minutes ago, playstationdude said:

Just buy a good looped resistance band and see the difference. No point in wasting water. I have one from Decathlon. As someone who can bench 70kg (not counting the rod), it really pushes me.

 

US army probably uses water to make soldiers accustomed to harsh terrain.

Just fun mainly, what water waste ??

Don't people go to water parks and sleep in bath tubs.

 

Yes, pull bar is something I wanted but will go to garden after a few months for that.

 

Resistance band would check out later, Youtube should have good amount of videos for it and is it low back friendly ?

 

this is not my main point of interest though.

Only football and now have been wanting to buy a decent cycle for 6 months.

So other things maybe later.

 

 

Edited by GunnerY2J
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  • 3 weeks later...

I'm sick now after eating fridge cold papaya in the morning and cycling in the rains.

Probably the earlier.

 

And so 4 days I don't exercise my back starts to pain again.

And very much everytime I cough or sneeze.

Really frustrating.

 

 

Edited by GunnerY2J
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  • 4 weeks later...

Can anyone recommend one of those yoga/exercise mats? Amazon works best, converted a lot of credit card points to wallet.

Just for basic exercises at home, the floor is too slippery. I'm 6"1'. 

 

Also that can be just rolled up and stored in a corner I assume?

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On 9/26/2020 at 2:17 PM, GunnerY2J said:
Eleptical Stamina down to less than half.

Managed 25 minutes only for 265 calories at level 11.
1b749b21ea47bec0766b23882e4413eb.jpg

Sent from my ASUS_X01BDA using Tapatalk

 

Just a 3 second improvement :(

 

Although no water break this time and followed it with a few squats, planks

and 107 push ups

1f7993b1113a2a612c2faea3b6508906.jpg

Sent from my ASUS_X01BDA using Tapatalk
 

Edited by GunnerY2J
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You wont get a power rack for 20-25k here. Atleast not a very durable one. You are looking at a minimum 35-40k for a sturdy one. A bunch of us enquired for our society gym pre covid, didnt get any quotes less than that.
 
True. Decathlon has a similar power rack for 37k. Most of the racks for 20k are available in Jalandhar or Meerut but not in NCR. I will look for a cheaper shipping option.
Thanks for the response. [emoji106]

Sent from my ASUS_I01WD using Tapatalk

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On 10/2/2020 at 5:02 PM, hope said:

M doing this everyday :P

 

 

 

 

 

Did the 20 minutes one as well on terrace tank.

Hate ground abs exercises.

Just Barely managed to finish it, wasn't beginner level especially straight after the eleptical.

 

Edit : 101 push ups as finisher.

Edited by GunnerY2J
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Better than last time, still poor than what i left doing the eleptical 3-4 months ago.

Unsatisfied until i reach 50 minutes but 25 alone is pukish now.

 

 

Checked my weight yesterday.

 

Has increased to an all time high of 69 from 63 when i just used to do cardio although haven't got any fat at all.

 

Maybe that's why my stamina has gone down.

9c52fd5ed95dda4debd763d116cbc5c0.jpg

 

Sent from my ASUS_X01BDA using Tapatalk

 

 

 

 

 

 

 

 

Edited by GunnerY2J
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  • 2 weeks later...

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