Personal Training / Fitness Counseling thread

[playstationdude]

1 minute ago, KunjanPSD said:

@playstationdude Ever used Mass gainers? Like the one from ON?

Having really tough time putting weight, basically because of my bad eating discipline. 

 

Tata MG is selling it for a decent price, just need to know some reviews.

I was a fat f**k so never needed mass gainers

From what i know, mass gainers are full of sugar and carbs. Maybe try a high carb diet instead. Also 1 mg legit for supplements?

Edited September 28, 2022 by playstationdude

[KunjanPSD]

5 minutes ago, playstationdude said:

I was a fat f**k so never needed mass gainers

From what i know, mass gainers are full of sugar and carbs. Maybe try a high carb diet instead. Also 1 mg legit for supplements?

That high carb diet is turning out to be really hard for me to stick to. I end up skipping meals. So looking for options.

 

My friend has been ordering ON from 1MG for the last 3 months. Legit till now, able to verify it online as well. If this is not legit then I don't think anyone can tell the difference.

Edited September 28, 2022 by KunjanPSD

[playstationdude]

1 hour ago, KunjanPSD said:

That high carb diet is turning out to be really hard for me to stick to. I end up skipping meals. So looking for options.

 

My friend has been ordering ON from 1MG for the last 3 months. Legit till now, able to verify it online as well. If this is not legit then I don't think anyone can tell the difference.

Try to have calorie dense foods, instead of higher quantity of food. Example, durum pasta. Pasta is dense and full of calories. White rice, sweet potato (this is amazing for high card intake). 

You can have a milkshake of bananas, peanut butter, oats and milk for breakfast. 

 

From what i know, mass gainers are unhealthy and you can quickly develop a fat stomach from them.

[Bird Bird Bird]

1 hour ago, KunjanPSD said:

@playstationdude Ever used Mass gainers? Like the one from ON?

Having really tough time putting weight, basically because of my bad eating discipline. 

 

Tata MG is selling it for a decent price, just need to know some reviews.

 

Yes. I've used mass gainers. 

They're called eating throughout the day and not working out. 

[KunjanPSD]

14 minutes ago, Bird Bird Bird said:

 

Yes. I've used mass gainers. 

They're called eating throughout the day and not working out. 

Probably need to get some more desserts from Big Chill and start having Beer.

[playstationdude]

1 minute ago, KunjanPSD said:

Probably need to get some more desserts from Big Chill and start having Beer.

Lava cake from dominos and chicken momos

[GunnerY2J]

I lost 3 kgs in less than 15 days ever since i have had to stop eating non veg

(Worse thing is without doing any exercise or activity in those days)

Edited September 28, 2022 by GunnerY2J

[KunjanPSD]

34 minutes ago, GunnerY2J said:

I lost 3 kgs in less than 15 days ever since i have had to stop eating non veg

(Worse thing is without doing any exercise or activity in those days)

You aren't alone. When my gym stops and my appetite drops, I shed kgs.

[Bird Bird Bird]

Hey gym goers: Is this sheet accurate ? 

 

https://wikisheets.org/what-are-the-best-whey-protein-supplements/answer/wikisheets-official/

 

I need to add protein in my dad's diet beyond normal food. He has had high muscle wasting due to certain drugs and medical conditions, but I am not too happy giving him Ensure/Horlicks etc. 

[achilles]

1 hour ago, Bird Bird Bird said:

Hey gym goers: Is this sheet accurate ? 

 

https://wikisheets.org/what-are-the-best-whey-protein-supplements/answer/wikisheets-official/

 

I need to add protein in my dad's diet beyond normal food. He has had high muscle wasting due to certain drugs and medical conditions, but I am not too happy giving him Ensure/Horlicks etc. 

 

Haven't heard of NakPro before but I know Ultimate Nutrition is a known offender previously. Also the linked website layout does not inspire confidence. I'd suggest you to go with the tried and tested Optimum Nutrition Gold Standard. Order form HK.

Another personal (because I know the director behind it) recommendation would be Procell Ketowhey. 

[Bird Bird Bird]

8 minutes ago, achilles said:

 

Haven't heard of NakPro before but I know Ultimate Nutrition is a known offender previously. Also the linked website layout does not inspire confidence. I'd suggest you to go with the tried and tested Optimum Nutrition Gold Standard. Order form HK.

Another personal (because I know the director behind it) recommendation would be Procell Ketowhey. 

 

Thanks a lot. Will check. 

[rushab oswal]

6 hours ago, Bird Bird Bird said:

Hey gym goers: Is this sheet accurate ? 

 

https://wikisheets.org/what-are-the-best-whey-protein-supplements/answer/wikisheets-official/

 

I need to add protein in my dad's diet beyond normal food. He has had high muscle wasting due to certain drugs and medical conditions, but I am not too happy giving him Ensure/Horlicks etc. 

ON whey . all of my know and close trainers told me to stick to it . its costlier than most protiens but worth it 

[KunjanPSD]

6 hours ago, Bird Bird Bird said:

Hey gym goers: Is this sheet accurate ? 

 

https://wikisheets.org/what-are-the-best-whey-protein-supplements/answer/wikisheets-official/

 

I need to add protein in my dad's diet beyond normal food. He has had high muscle wasting due to certain drugs and medical conditions, but I am not too happy giving him Ensure/Horlicks etc. 

Stick to ON, Isopure and Dymatize.

 

Platinum version of ON and isolate version of the latter two will have the most protein and least carbs per gm but considerably more expensive that standard stuff.

Standard stuff is good enough though i.e. ON Gold.

 

Also, only order from Nutrabay, Healthkart or buy from Apollo Pharmacy.

These might seem expensive platforms in comparison but that's the only way to ensure authenticity of product until and unless you know a person/distributor personally.

[playstationdude]

On 9/28/2022 at 5:09 PM, KunjanPSD said:

That high carb diet is turning out to be really hard for me to stick to. I end up skipping meals. So looking for options.

 

My friend has been ordering ON from 1MG for the last 3 months. Legit till now, able to verify it online as well. If this is not legit then I don't think anyone can tell the difference.

1 mg came through. On gold was legit.

My money still stuck with FK, will probably need to take an L

[KunjanPSD]

1 hour ago, playstationdude said:

1 mg came through. On gold was legit.

My money still stuck with FK, will probably need to take an L

How did you pay at FK? Never use anything but a CC, always an option to file a chargeback.

I would say keep raising complaints on INGRAM and edakhil.

[playstationdude]

1 hour ago, KunjanPSD said:

How did you pay at FK? Never use anything but a CC, always an option to file a chargeback.

I would say keep raising complaints on INGRAM and edakhil.

Already did Ingram. Edakhil isnt sending me the verification otp.

I paid via CC, lets see about a chargeback

[KunjanPSD]

2 minutes ago, playstationdude said:

Already did Ingram. Edakhil isnt sending me the verification otp.

I paid via CC, lets see about a chargeback

Bro, just raise chargeback without thinking. See if you have option in net banking or send customer care a call/email. When they ask send them the receipts and proof of your email conversation with FK and INGRAM/edaakhil proofs.

[gursimar991]

On 10/12/2022 at 11:07 AM, Bird Bird Bird said:

Hey gym goers: Is this sheet accurate ? 

 

https://wikisheets.org/what-are-the-best-whey-protein-supplements/answer/wikisheets-official/

 

I need to add protein in my dad's diet beyond normal food. He has had high muscle wasting due to certain drugs and medical conditions, but I am not too happy giving him Ensure/Horlicks etc. 

The list site looks a bit sketchy. Anyways, you can stick to ON, Myprotein, Dymatize,BPI, GNC,Rule 1. Won't suggest any of the ultimate nutrition's series due to company's recent background.

 

If possible get an unflavoured one since it will be void of other fillers as well.

 

Websites could be - healthxp, healthkart, nutrabay, neulife, vitaminplanet. 

[playstationdude]

On 10/12/2022 at 11:07 AM, Bird Bird Bird said:

Hey gym goers: Is this sheet accurate ? 

 

https://wikisheets.org/what-are-the-best-whey-protein-supplements/answer/wikisheets-official/

 

I need to add protein in my dad's diet beyond normal food. He has had high muscle wasting due to certain drugs and medical conditions, but I am not too happy giving him Ensure/Horlicks etc. 

 On gold standard

Note-: The double rich chocolate and vanila are manufactured in India using locally sourced whey. If you want the one manufactured in US, stick with extreme milk chocolate, cookies and cream, strawberry etc

[GunnerY2J]

3 hours ago, Einhell Khan said:

Personal coaching has one inevitable advantage. Instead of paying attention to many other people, the coach in the gym will train you. Mostly you or only you. He will direct you to a good fitness doctor for etalaze if needed. I have to pay $80 for each individual session, but the progress comes faster than as it was when I trained myself alone, using YouTube tutorials.

This is what people in india pay yearly.