achilles Posted August 28, 2021 Report Share Posted August 28, 2021 20 hours ago, Gunner-Y2J said: Ice or heat? Neither. Rest and heal. Relax. Catch a movie or two, or that show. Read. Can get high, but no alcohol. 20 hours ago, Gunner-Y2J said: I generally avoid but think would need a painkiller. I'd say avoid, NSAIDs can interfere with necessary inflammation, though if unbearable then you have no choice. At times like these, I always like to remember "endure master Wayne.." 20 hours ago, Gunner-Y2J said: Don't know how it happened out of nowhere, core work was being done regularly and was in good shape and not had any lower back discomfort in over a year. Overuse injury I guess ? Overuse (quite unlikely though possible), underuse, slack, twitch, under-recovery, distraction etc. These things happen. 1 Quote Link to comment Share on other sites More sharing options...
Gunner-Y2J Posted August 28, 2021 Report Share Posted August 28, 2021 11 minutes ago, achilles said: Neither. Rest and heal. Relax. Catch a movie or two, or that show. Read. Can get high, but no alcohol. I'd say avoid, NSAIDs can interfere with necessary inflammation, though if unbearable then you have no choice. At times like these, I always like to remember "endure master Wayne.." Overuse (quite unlikely though possible), underuse, slack, twitch, under-recovery, distraction etc. These things happen. Taken one painkiller at night before sleeping, won't take more. Whole night woke up every hour due to pain and had to keep changing position. Morning has been better though, can move now, roll and change positions, lift leg, and walk and sit now. (can't bend at all though without pain). Still positive I guess. Lack of rest makes sense, should have skipped workouts but thought getting tired would help me sleep at night. Had been having trouble sleeping from the past 10 days : 0 hours twice, 3 hours thrice, and 4-6 hours on the the other 5 nights. Quote Link to comment Share on other sites More sharing options...
radicaldude Posted September 1, 2021 Report Share Posted September 1, 2021 Quote Link to comment Share on other sites More sharing options...
GunnerY2J Posted September 20, 2021 Report Share Posted September 20, 2021 (edited) Day 2 of doing it, was able to do 30 minutes unassisted without getting up, 1st day was 20 minutes assisted. Day 3 was 45 minutes. dead legs and back after it but after a few minutes feels good. Edited September 27, 2021 by GunnerY2J Quote Link to comment Share on other sites More sharing options...
GunnerY2J Posted September 28, 2021 Report Share Posted September 28, 2021 Boxing bag suggestions ? Sand/sawdust or leather ones ? Quote Link to comment Share on other sites More sharing options...
playstationdude Posted September 29, 2021 Report Share Posted September 29, 2021 10 hours ago, GunnerY2J said: Boxing bag suggestions ? Sand/sawdust or leather ones ? Usi products have a good build quality, maybe try one from them 1 Quote Link to comment Share on other sites More sharing options...
GunnerY2J Posted November 13, 2021 Report Share Posted November 13, 2021 Hybrid not that good for ascents.Sent from my ASUS_X01BDA using Tapatalk Quote Link to comment Share on other sites More sharing options...
GunnerY2J Posted December 4, 2021 Report Share Posted December 4, 2021 Some gains since starting to do pull ups.Sent from my ASUS_X01BDA using Tapatalk Quote Link to comment Share on other sites More sharing options...
GunnerY2J Posted December 10, 2021 Report Share Posted December 10, 2021 First 200.Sent from my ASUS_X01BDA using Tapatalk 3 Quote Link to comment Share on other sites More sharing options...
0verlord Posted December 11, 2021 Report Share Posted December 11, 2021 15 hours ago, GunnerY2J said: First 200. Sent from my ASUS_X01BDA using Tapatalk Do you also do something like a picnic lunch while taking a break in the middle? Quote Link to comment Share on other sites More sharing options...
GunnerY2J Posted December 11, 2021 Report Share Posted December 11, 2021 4 hours ago, 0verlord said: Do you also do something like a picnic lunch while taking a break in the middle? Yes, I keep eating. Any roadside bus stand or dhaba I find, I carry some stuff from home as well. 1 Quote Link to comment Share on other sites More sharing options...
hussain Posted January 6, 2022 Report Share Posted January 6, 2022 Joining Cult Fit hasnt gone according to plan, I want to go to a regular gym. I have a membership with 3 months left I'm looking to offload, Let me know if anyone wants it. Quote Link to comment Share on other sites More sharing options...
SRINI87 Posted January 15, 2022 Report Share Posted January 15, 2022 Any suggestion for losing excess skin after losing fat. My 4 packs are visible but lower one's are not also the problem is if i cut anymore My face will become small Quote Link to comment Share on other sites More sharing options...
GunnerY2J Posted January 27, 2022 Report Share Posted January 27, 2022 Any point of getting an x-ray done ? My wrist pain isn't going for over a month now. No pain except when twisting or squeezing the area in pain (the round bone on the outer side below the smallest finger) and also while doing push ups, otherwise can do the other stuff. Quote Link to comment Share on other sites More sharing options...
SRINI87 Posted January 27, 2022 Report Share Posted January 27, 2022 2 minutes ago, GunnerY2J said: Any point of getting an x-ray done ? My wrist pain isn't going for over a month now. No pain except when twisting or squeezing the area in pain (the round bone on the outer side below the smallest finger) and also while doing push ups, otherwise can do the other stuff. Its gonna take time dude. Do U wear Wrist wraps? I get it while doing Barbell biceps curls Quote Link to comment Share on other sites More sharing options...
GunnerY2J Posted January 27, 2022 Report Share Posted January 27, 2022 22 minutes ago, SRINI87 said: Its gonna take time dude. Do U wear Wrist wraps? I get it while doing Barbell biceps curls No,I don't. Getting good pain while doing push ups only mainly,rest can do pain free but avoiding everything other than back and legs. So what to do in the meantime ? Quote Link to comment Share on other sites More sharing options...
gursimar991 Posted January 27, 2022 Report Share Posted January 27, 2022 On 1/15/2022 at 1:01 PM, SRINI87 said: Any suggestion for losing excess skin after losing fat. My 4 packs are visible but lower one's are not also the problem is if i cut anymore My face will become small Hey Bro, I can guide you regarding this a bit better but only if you are comfortable showing your current condition pictures. It will give an idea of your current bodyfat peecentage as well as the lose skin condition. Quote Link to comment Share on other sites More sharing options...
GunnerY2J Posted January 27, 2022 Report Share Posted January 27, 2022 (edited) . Edited January 27, 2022 by GunnerY2J Quote Link to comment Share on other sites More sharing options...
SRINI87 Posted January 28, 2022 Report Share Posted January 28, 2022 17 hours ago, GunnerY2J said: No,I don't. Getting good pain while doing push ups only mainly,rest can do pain free but avoiding everything other than back and legs. So what to do in the meantime ? For me using Wrist Wraps helped a lot. Try doing Push ups on push up bars if u have one Quote Link to comment Share on other sites More sharing options...
SRINI87 Posted January 28, 2022 Report Share Posted January 28, 2022 6 hours ago, gursimar991 said: Hey Bro, I can guide you regarding this a bit better but only if you are comfortable showing your current condition pictures. It will give an idea of your current bodyfat peecentage as well as the lose skin condition. Havent got good pics man this is one i have 1 Quote Link to comment Share on other sites More sharing options...
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