Arthur Morgan Posted July 22, 2021 Report Share Posted July 22, 2021 (edited) Got this from amazon @3,265 (10 KG each).. trust me I didn't expect this good quality, as most of them on amazon looked cheap. Edited July 22, 2021 by Arthur Morgan Quote Link to comment Share on other sites More sharing options...
GunnerY2J Posted July 22, 2021 Report Share Posted July 22, 2021 48 minutes ago, Arthur Morgan said: look for rashes on body, if none, then don't worry! Workout in rain looks good only in movies like Bhag Milkha Bhag. So don't attempt, not a good idea. Doctor says symptoms of dengue only. 103 Fever , nothing in throat, nose. Quote Link to comment Share on other sites More sharing options...
Arthur Morgan Posted July 22, 2021 Report Share Posted July 22, 2021 11 minutes ago, GunnerY2J said: Doctor says symptoms of dengue only. 103 Fever , nothing in throat, nose. Oh take care buddy. When I was down with dengue, I had hell lot of fluids, kiwi fruit and papaya leaf juice. Take care 1 Quote Link to comment Share on other sites More sharing options...
GunnerY2J Posted July 23, 2021 Report Share Posted July 23, 2021 Blood Report came negative for dengue. It was the rain then Relieved. So should get better in 4-5 days. Didn't want to get back to 60 kgs or be admitted. Quote Link to comment Share on other sites More sharing options...
GunnerY2J Posted July 23, 2021 Report Share Posted July 23, 2021 (edited) Feeling quite low though so thought would post a before after pic. Pics are 14 months apart where I started body weight workouts at home mainly after having terrible low back pain for more than a year due to a football injury. And around total 3 months of gym (interupted 2 months due to lockdown), nothing special but decent progression I guess ? as without any protein powder etc. Meat eating days (3 of 7) I think I manage the protein intake though. 63 to 71.5 kg between the two pics. Sent from my ASUS_X01BDA using Tapatalk Edited July 23, 2021 by GunnerY2J 1 Quote Link to comment Share on other sites More sharing options...
playstationdude Posted July 23, 2021 Report Share Posted July 23, 2021 Are you oiling your body in the first click? 2 Quote Link to comment Share on other sites More sharing options...
GunnerY2J Posted July 23, 2021 Report Share Posted July 23, 2021 19 minutes ago, playstationdude said: Are you oiling your body in the first click? Sweat Quote Link to comment Share on other sites More sharing options...
Root Posted July 25, 2021 Report Share Posted July 25, 2021 (edited) Thanks @GunnerY2J and @SuperT I finally bought Firefox Bad Attitude 8 https://www.firefoxbikes.com/bad-attitude-8/ Please recommend a good helmet. I have got bottle holder, bell, seat cover and mud guards accessories Edited July 25, 2021 by Root 1 Quote Link to comment Share on other sites More sharing options...
GunnerY2J Posted July 25, 2021 Report Share Posted July 25, 2021 15 minutes ago, Root said: Thanks @GunnerY2J and @SuperT I finally bought Firefox Bad Attitude 8 https://www.firefoxbikes.com/bad-attitude-8/ Please recommend a good helmet. I have got bottle holder, bell, seat cover and mud guards accessories Nice buy. I don't wear helmet, so can't suggest which one. Quote Link to comment Share on other sites More sharing options...
SuperT Posted July 25, 2021 Report Share Posted July 25, 2021 Thanks [mention=21544]GunnerY2J[/mention] and [mention=22514]SuperT[/mention] I finally bought Firefox Bad Attitude 8 https://www.firefoxbikes.com/bad-attitude-8/ Please recommend a good helmet. I have got bottle holder, bell, seat cover and mud guards accessoriesCan't go wrong with Decathlon - https://www.decathlon.in/cyclist-wearable-clothing/cycling-helmets-18179?id=18179&type=cAlso, I buy most of my cycling equipment from - https://bumsonthesaddle.com/You can try these two. Quote Link to comment Share on other sites More sharing options...
Root Posted July 26, 2021 Report Share Posted July 26, 2021 12 hours ago, SuperT said: Can't go wrong with Decathlon - https://www.decathlon.in/cyclist-wearable-clothing/cycling-helmets-18179?id=18179&type=c Also, I buy most of my cycling equipment from - https://bumsonthesaddle.com/ You can try these two. Thanks will check. Quote Link to comment Share on other sites More sharing options...
GunnerY2J Posted August 7, 2021 Report Share Posted August 7, 2021 Going to buy shoes for running. Budget : 6k Any recommendations ? Looking at Nike or adidas. Quote Link to comment Share on other sites More sharing options...
GunnerY2J Posted August 10, 2021 Report Share Posted August 10, 2021 Bought nike 7 uk. Do running shoes need to be a size larger than actual foot size ? Football shoes I wear 7, buying normal shoes after a decade. 8 were seeming loose. Quote Link to comment Share on other sites More sharing options...
radicaldude Posted August 18, 2021 Report Share Posted August 18, 2021 Quote Link to comment Share on other sites More sharing options...
Gunner-Y2J Posted August 25, 2021 Report Share Posted August 25, 2021 Did a cycle ride after more than a year, have been looking to buy a new one from a year but haven't.Thought would have lost some stamina, but didn't, legs (except groin region due to new seat) fresh throughout and a new solo best of 130 km.Only the heat on the way back was bad.Sent from my ASUS_X01BDA using Tapatalk 2 Quote Link to comment Share on other sites More sharing options...
playstationdude Posted August 26, 2021 Report Share Posted August 26, 2021 On 8/18/2021 at 3:07 PM, radicaldude said: Meme article or true? Brb cancelling my gym membership Quote Link to comment Share on other sites More sharing options...
Gunner-Y2J Posted August 27, 2021 Report Share Posted August 27, 2021 (edited) Oh no, pulled something on my low back while deadlifting and the weight wasn't even heavy, just that it was not heavy so i didn't do them slow. Its bad though, increased a lot in 2 hours, can't even move a cm of low back without intense pain, very much like something I had 2-3 years ago which took a year to fully heal. How to go forward ? A day or two of rest and start stretching and low back/core exercises ? Edited August 27, 2021 by Gunner-Y2J Quote Link to comment Share on other sites More sharing options...
achilles Posted August 27, 2021 Report Share Posted August 27, 2021 1. Rest. Lumbar spasms usually progressively feel worse for 1-2 days before the pain starts reducing. 2. Move only when necessary 3. As the pain starts to reduce, ie by the end of second day, start regular movements. No stretching/exercises. Do not try to accelerate healing unless demand is unavoidable. Wear a brace/lumbar belt tightly to get about. 4. If the pain does not start to subside at all by the third day, seek a good doctor/physio 5. Rehab appropriately, gingerly and progressively get back to normal life. 6. Once that’s comfortable, and without thought, slowly get back to training. Lumbar spasms are a bitch, they cripple the entire core. They let you know immediately how important the core is to the body. Quote Link to comment Share on other sites More sharing options...
achilles Posted August 27, 2021 Report Share Posted August 27, 2021 1. Rest. Lumbar spasms usually progressively feel worse for 1-2 days before the pain starts reducing. 2. Move only when necessary 3. As the pain starts to reduce, ie by the end of second day, start regular movements. No stretching/exercises. Do not try to accelerate healing unless demand is unavoidable. Wear a brace/lumbar belt tightly to get about. 4. If the pain does not start to subside at all by the third day, seek a good doctor/physio 5. Rehab appropriately, gingerly and progressively get back to normal life. 6. Once that’s comfortable, and without thought, slowly get back to training. Lumbar spasms are a bitch, they cripple the entire core. They let you know immediately how important the core is to the body. 1 Quote Link to comment Share on other sites More sharing options...
Gunner-Y2J Posted August 27, 2021 Report Share Posted August 27, 2021 2 hours ago, achilles said: 1. Rest. Lumbar spasms usually progressively feel worse for 1-2 days before the pain starts reducing. 2. Move only when necessary 3. As the pain starts to reduce, ie by the end of second day, start regular movements. No stretching/exercises. Do not try to accelerate healing unless demand is unavoidable. Wear a brace/lumbar belt tightly to get about. 4. If the pain does not start to subside at all by the third day, seek a good doctor/physio 5. Rehab appropriately, gingerly and progressively get back to normal life. 6. Once that’s comfortable, and without thought, slowly get back to training. Lumbar spasms are a bitch, they cripple the entire core. They let you know immediately how important the core is to the body. Thanks, won't repeat last times' mistakes. Ice or heat? Ice first two days, right and then heat ? Also, getting very worse, difficult to get up or even move. I generally avoid but think would need a painkiller. Don't know how it happened out of nowhere, core work was being done regularly and was in good shape and not had any lower back discomfort in over a year. was doing chest today and at the end thought would finish with deadlift as had forgotten yesterday. Overuse injury I guess ? Quote Link to comment Share on other sites More sharing options...
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